Healthier, happier women
We help women reach their fitness & fat loss goals. We give you all of the tools and support you need to be successful.
Healthier, happier women
We help women reach their fitness & fat loss goals. We give you all of the tools and support you need to be successful.
WANT TO GIVE US A TRY?
Come on in and give us a try for a FREE Trial Session.
We can't wait to help you reach your goals!
“Our Prime communities improve health and relationships in ways that cannot be replicated in a traditional gym setting.”
Prime promotes positive change through nutrition, fitness and lifestyle coaching. With a focus on performance, health and longevity, we work to empower women who are no longer looking for the quick fix of the past but rather are focused on adding more years to their lives and life to their years by embracing a behavior based approach to health, happiness and fitness.
Prime Fitness and Nutrition uses small group training to help members build strength, cardiovascular fitness, bone density, flexibility, and cognition through a variety of functional movement patterns performed at high intensity in a safe and controlled environment. We work only with women and specialize in training methods that are specifically beneficial to the female population.
We are a nutrition-based whole woman program. You will learn what you need to know to age with power and grace. We will break down bone density, Alzheimer's, menopause, sexual health, cancer, stress, mobility, heart disease and more. Each month, members learn how to think about these big, looming issues and they leave feeling empowered by the knowledge they've acquired. We want to build an army of smart, strong, happy and healthy women who can advocate for each other and themselves, knowing what it takes to live our lives to the fullest for the longest possible time.
The Program
The secret to your success
The Program
The secret to your success
training
With an emphasis on functional movements, our program is designed to keep you doing what you love for longer. Unlike most people, Prime Women improve their health with time because we're careful to protect, push and make you more powerful. Our workouts are appropriate and adaptable for members of all levels and all members see dramatic results
Nutrition
Nutrition is confusing. Many of us are told different things about what we should eat. At Prime we will help you determine what's best for you by applying your personal experience, self-experimentation, and evidence-based research. You won't need to guess if it’s right because you'll see and feel the difference.
Support
We know the hardest part of starting something new is the moment just before you begin. As a member, you're a part of our community and have the support to keep you moving. Your team will rally around you, listen, and help you meet your goals, whether climbing the stairs without losing your breath or training for a marathon. We will get you where you want to go and then pick a new target!
