Why We're Different

We're the only whole-body program specifically designed for women 30+. We provide rigorous programming specifically for your body. Our workouts are customized to your needs, goals and take into account your injuries and challenges. Our nutrition incorporates support and structure. Our monthly social-education components helps you navigate how to lead a happier, healthier life. We are different because we know women aren't all the same and we want to help you be your best self. Come and see the difference Prime can make in your life.

142 Littleton Rd. Westford, MA


15 E. Plain St. Wayland, MA


259 Washington St. Wellesley, MA