Westford Joining Day
Westford Joining Day
Items Included
Welcome Letter/Meet the Owners
Studio Survival Guide/Policies/Disclaimers
CLICK HERE FOR Paperwork Joining Day
Westford Week 1: Nutrition Overview
Westford Week 1: Nutrition Overview
Items Included
6 Week PRIME Nutrition Quickstart
Meal Suggestions
Snacks and Easy Meals
Food Ideas List
Nutrition Keys to Success
Goals Worksheet (homework)
No Excuses Worksheet (homework)
CLICK HERE FOR PAPERWORK Week 1: Nutrition Overview
Westford Week 2: Macronutrients
Westford Week 2: Macronutrients
Items Included
Macronutrients
Great Habit Replacements
Understanding Nutrition Labels
Self-Reflection Journal (homework)
CLICK HERE FOR PAPERWORK Week 2: Macronutrients
Westford Week 3: Trigger Foods & Behaviors
Westford Week 3: Trigger Foods & Behaviors
Items Included
Talking Back to the Voices in Your Head (homework)
CLICK HERE FOR PAPERWORK Week 3: Trigger Foods & Behaviors
Westford Week 4: The Voices in Your Head
Westford Week 4: The Voices in Your Head
Items Included
Please use supplemental handouts that correlate with what you uncover in the Voices in Your Head conversation
Westford Week 5: Hydration & Sleep
Westford Week 5: Hydration & Sleep
Items Included
Setting Bedtimes and Wake Up Times
Sleep Tracker
Water Tracker
Water
The Benefits of Proper Hydration
CLICK HERE FOR PAPERWORK Week 5: Hydration & Sleep
Westford Week 6: Sugar Isn’t So Sweet
Westford Week 6: Sugar Isn’t So Sweet
Items Included
Sugar Isn’t So Sweet
Testimonial
Referral