Joining Prime has been one of the best decisions I've made for my health. The combination of efficient, varied workouts and personalized nutrition counseling helped me lose 20+ pounds very quickly, and I've easily kept it off. The staff is enthusiastic, approachable, and always happy to give pointers or provide exercise modifications when needed. Frequent challenges, pop-up classes and seminars are an added bonus that keep things fun and interesting. I would definitely recommend Prime to any woman looking to get or stay in shape.