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Why You need coaches

We know life can be hard and but supportive people can make the tough stuff a little easier. PRIME is focused on your individual goals and helping you set a plan of action to reach those goals. We're here to encourage you, educate you and coach you to make your best decisions and stick to them. We'll map out daily behaviors that will help guide you to your goal. 

We're not interested in reprimanding anyone, we're focused on what will work for you, specifically. Our training program is group based so you're supported by other members and coaches. You're individual appointments ensure that you show up and that we find times in your busy schedule to make your health a priority, which is a challenge for all of us. Together we can help problem solve the tough stuff. At Prime, we're a team that's dedicated to your health and you are a member on that team. This is a group effort. You're not alone anymore.

It’s okay to be scared. Being nervous only indicates you’re on the precipice of change. Recognize your bravery and come join our tribe. We’ve been waiting for you.
— Emily Kaplan, Founder