1 serving

1 cup of 30 cal almond milk

1-1.5 serving of vanilla whey protein powder

1-2 handfuls of spinach

Juice of two limes ( treat yourself to the real thing...this is what makes it exciting!!)

1/3 avocado or 1T of coconut or flax oil.( if in a hurry spend time on the limes and throw in oil!)


1 cucumber ( with or without skin)

Wild blueberries if post work out

Try it with chocolate if really adventureous

Water to desired consistency ( We like 1 cup +. Remember this will drop the creaminess of the avocado)


Stevia to taste (We use NuStevia vanilla drops)



Print Friendly and PDF