As you spend time practicing mindfulness, you’ll probably find yourself feeling kinder, calmer, and more patient. These shifts in your experience are likely to generate changes in other parts of your life as well.

Mindfulness can help you become more playful, maximize your enjoyment of a long conversation with a friend over a cup of tea, then wind down for a relaxing night’s sleep. Try these 4 practices this week:

 

Try This Simple Walking Meditation

 

5 Steps to Mindful Listening

 

Loving-Kindness Practice for Every Day

 

5 Steps to Wind Down and Fall Asleep

 

Common Questions About Mindfulness

Mindfulness is not a fixed destination, and there's no fixed definition, which naturally leaves room for lots of questions. 

1. Is there a wrong way to meditate? A right way to meditate?

People think they’re messing up when they’re meditating because of how busy the mind is. But getting lost in thought, noticing it, and returning to your chosen meditation object— breath, sound, body sensation, or something else—is how it’s done. That’s about it. If you’re doing that, you’re doing it right! 

Audio: Listen to a "Basic Meditation to Tame Your Inner Critic"

2. Are there more formal ways to take up mindfulness practice?

Mindfulness can be practiced solo, anytime, or with like-minded friends. But there are others ways, and many resources, to tap into. Mindfulness-Based Stress ReductionMindfulness-Based Cognitive Therapy, and other mindfulness-based trainings are available across North America. We’ve organized a list of centers here

Daily guided meditations are also available by smartphone app, or you can practice in person at a meditation center. Read more about the types of programs currently available.

3. Do I have to practice every day?

No, but being that it’s a beneficial practice, you may well find that the more you do it, the more you’ll find it beneficial to your life. Read Jack Kornfield’s guidelines for developing a daily practice here.

4. How do I find a meditation instructor?

If you want to make mindfulness a part of your life, you’ll probably want to consider working with a meditation teacher or instructor. You can even do that online using a video chat format of some kind, but even then the same principles apply.Read our 4 questions to consider when looking for a meditation teacher.

5. How do yoga and mindfulness work together?

There are a number of yoga poses that will help you with your mindfulness meditation practice. Here are 10 simple yoga exercises to reduce stress, improve well-being, and get you primed for a sitting meditation session—or anytime.

 

Try This Mindful Movement Practice

Mindful movement can help you tap into that space beyond your busy mind where you are already calm and clear. By focusing on the breath while doing some simple movements you can synchronize your mind and body with breath and rhythm. What happens when you do that, even after just a few minutes, is you begin to pause and start to focus.

 

information gathered from mindful.org

 

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