Join us at PRIME Fitness and Nutrition for ALL ABOUT WATER MONTH in each of our studios!

We all know that water plays an important role inner health and well being but let's really push to get the water we need.

Why do we need to drink MORE water?

Top 10 Benefits of Drinking Water: Don't Medicate, Hydrate!

1. Increases Energy & Relieves Fatigue

Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!

2. Promotes Weight Loss

Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!

3. Flushes Out Toxins

Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).

4. Improves Skin Complexion

Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!

5. Maintains Regularity

Aids in digestion as water is essential to digest your food and prevents constipation.

6. Boosts Immune System

A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.

7. Natural Headache Remedy

Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.

8. Prevents Cramps & Sprains

Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.

9. Puts You In A Good Mood

When the body is functioning at its best, you will feel great and be happy!

10. Save Money!

Water is FREE! Even if you choose bottled/filtered water, it’s STILL cheaper than that high sugar and fat-filled latte!

Let's talk about our JUNE WATER CHALLENGE!

Each of the studios will have a water chart up.  To sign up, just write your name on the chart and start keeping track of how much water you are consuming.  When you reach your goal mark it down on the chart and keep up the good work!

As you go, earn your watermarks and chances to earn WATER prizes!

5 days in a row meeting your goal - Minnow

10 days in a row meeting your goal-Sea Horse

15 days in a row meeting your goal-Mermaid

20 days in a row meeting your goal- Shark Woman

25+ days in a row meeting your goal- Prime Fitness Wonder Woman. 

** Keep an eye out for fun infusions to add to your water in the studios throughout the month!**

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