Serving Size: 8

 

Prep Time: 5 Min

Cook Time: 25 Min

Total Time: 30 Min

 

Macros:

 

Protein: 2.7g

Carbs: 12.4g

Fat: 10.7g

 

Calories: 131

 

Ingredients:

 

  • 4-5 cups baby carrots
  • 1/4 cup olive oil
  • 4 cloves (2 teaspoons) minced garlic
  • 3 Tablespoons grated parmesan cheese
  • 1 to 2 Tablespoons panko bread crumbs, optional
  • 3/4 teaspoon kosher salt, more to taste
  • 1/4 teaspoon ground black pepper, more to taste
  • Chopped parsley, optional

 

Directions:
 

Preheat oven to 400°F and line a baking sheet with foil. Spray with non-stick cooking spray.

 

Place the olive oil, garlic, Parmesan, breadcrumbs, salt and pepper in a large zip top bag. Add the carrots and shake until they are well coated. Then spread out onto the prepared baking sheet.
 

Bake for 20 - 25 minutes, or until tender. Toss with a spatula half way through.

 

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